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 For Fun- your fav. food-6

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Minnoos
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 11:49 am

jnan wrote:
raviley ente breakfast
Oats & Dates mix with milk
very tasty
kollallo
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Minnoos
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 11:49 am

jnan wrote:
Benefits of Oats

I could write a book about all the benefits of oats and it still wouldn’t scratch the surface. This is such an amazingly healthy grain that it’s hard to believe people used to think this was just a weed. Oats came back into fashion in the 80s when a health craze swept over the nation. Oat have the most soluble fibre of all grains and have many health benefits:
Lowers cholesterol: A study showing people who ate a bowl of oatmeal every day lowered their cholesterol by 20%.
Stabilises blood sugar levels: Oats keep you fuller for longer without sugar highs and crashes.
Lowers the cancer risk: Oats have high levels of fibre, which lower oestrogen levels which prevents cancer.
Reduces high blood pressure: 1 in 3 adults has hypertension. Oats are high in soluble fibre which helps to reduce hypertension.
Keeps bowel movements regular: The high fibre content helps speed the passage of the bowel through the body reducing constipation.
Helps you lose weight: Oats help you feel fuller longer which curbs your appetite. Studies have shown that children who eat a bowl of oatmeal a day are 50% less likely to suffer from obesity.
Improves athletic performance: It has been shown that oats alter metabolism and enhance performance if eaten about an hour before exercise. (Green Thickies make the perfect pre-workout drink)
Oats help to have a longer healthier life: Oat of all the grains, oats have a higher better balance of protein, and a good balance of essential fatty acids. Oats have a great range of vitamins and minerals and beta glucan which helps the body to heal quickly.
Oats are tasty: Oats have a very neutral taste so they can be added to many types of food and used for many different dishes.
Oats can help you sleep: According to Dr. Oz, Oats are also good at night time to help beat insomnia.
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kaaat
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 11:54 am

jnan wrote:
raviley ente breakfast
Oats & Dates mix with milk
very tasty

+100 my dinner too sometime..
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Minnoos
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 11:54 am

kaaat wrote:
jnan wrote:
raviley ente breakfast
Oats & Dates mix with milk
very tasty

+100 my dinner too sometime..
ellarum balya health conscious aalkkara
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jnan
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 11:56 am

six pack illelum valiya b pack varathe nokande
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jnan
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 11:56 am

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kaaat
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 11:57 am

Minnoos wrote:
kaaat wrote:


+100 my dinner too sometime..
ellarum balya health conscious aalkkara

athinte onnumalla........elluppavazhiyaa........



(vayasayille...shhh aarum ariyanda.. )
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Minnoos
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 11:58 am

kaaat wrote:
Minnoos wrote:

ellarum balya health conscious aalkkara

athinte onnumalla........elluppavazhiyaa........



(vayasayille...shhh aarum ariyanda.. )

ambadaaaaaaaa enik ariyillarunnu.. ellarum onnu ariyatte
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Binu
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 11:59 am

kaaat wrote:
Minnoos wrote:

ellarum balya health conscious aalkkara

athinte onnumalla........elluppavazhiyaa........



vayasayille...shhh aarum ariyanda..
;)
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Minnoos
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:03 pm

Binu wrote:
kaaat wrote:


athinte onnumalla........elluppavazhiyaa........



vayasayille...shhh aarum ariyanda..
;)

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jnan
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:03 pm

Binu wrote:
kaaat wrote:


athinte onnumalla........elluppavazhiyaa........



vayasayille...shhh aarum ariyanda..
;)
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Binu
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:03 pm

Minnoos wrote:
jnan wrote:
raviley ente breakfast
Oats & Dates mix with milk
very tasty
kollallo

Njan mix of Oats,Milk,Horlics
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Minnoos
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:09 pm

Binu wrote:
Minnoos wrote:

kollallo

Njan mix of Oats,Milk,Horlics
njan ithuvare try cheythittilla oats.. enik milk ishtavumalla.. oats uppumavu onnu try cheyyanam
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Binu
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:10 pm

Minnoos wrote:
Binu wrote:


Njan mix of Oats,Milk,Horlics
njan ithuvare try cheythittilla oats.. enik milk ishtavumalla.. oats uppumavu onnu try cheyyanam

Njan dharalam milk kudikkum...
Dhonikku padikkuvaa ;)
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parutty
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:11 pm

Binu wrote:
kaaat wrote:


athinte onnumalla........elluppavazhiyaa........



vayasayille...shhh aarum ariyanda..
;)

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Minnoos
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:11 pm

Binu wrote:
Minnoos wrote:

njan ithuvare try cheythittilla oats.. enik milk ishtavumalla.. oats uppumavu onnu try cheyyanam

Njan dharalam milk kudikkum...
Dhonikku padikkuvaa ;)
milk is the secret of my energy aano
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parutty
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:13 pm

kaapi is the secret my energy
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Binu
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:13 pm

Minnoose....

Thalennu raathry vellatthil Uluva ittu thilappikkuka ( oru 8-9 pcs mathy)
raavile ezhunattapaade oru 4-5 glass kudikkuka...

1.thadi kurayum
2.Mukathu skin nalla minusam undaavum...
3.Mudi pozhichil nikum....
Sundariyaavum
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Binu
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:14 pm

Minnoos wrote:
Binu wrote:


Njan dharalam milk kudikkum...
Dhonikku padikkuvaa ;)
milk is the secret of my energy aano

athe... pinne melil paranja diat um
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Binu
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:14 pm

parutty wrote:
kaapi is the secret my energy
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Rounik Jaha
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:16 pm

Binu wrote:
Minnoose....

Thalennu raathry vellatthil Uluva ittu thilappikkuka ( oru 8-9 pcs mathy)
raavile ezhunattapaade oru 4-5 glass kudikkuka...

1.thadi kurayum
2.Mukathu skin nalla minusam undaavum...
3.Mudi pozhichil nikum....
Sundariyaavum

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Binu
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:17 pm

Rounik Jaha wrote:
Binu wrote:
Minnoose....

Thalennu raathry vellatthil Uluva ittu thilappikkuka ( oru 8-9 pcs mathy)
raavile ezhunattapaade oru 4-5 glass kudikkuka...

1.thadi kurayum
2.Mukathu skin nalla minusam undaavum...
3.Mudi pozhichil nikum....
Sundariyaavum

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Rounik Jaha
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:18 pm

Binu wrote:
Rounik Jaha wrote:



onnu parikshichu nokkate
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Binu
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:19 pm

Rounik Jaha wrote:
Binu wrote:

onnu parikshichu nokkate

nallathaa good for health....
njan oru nalanju maasamayi mudangathe ithu cheyyunnundu....
nattil poya divasangalil ozhike... ;)
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Rounik Jaha
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PostSubject: Re: For Fun- your fav. food-6   Mon Nov 26, 2012 12:20 pm

Binu wrote:
Rounik Jaha wrote:


onnu parikshichu nokkate

nallathaa good for health....
njan oru nalanju maasamayi mudangathe ithu cheyyunnundu....
nattil poya divasangalil ozhike... ;)

innu thanne start cheythekam
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